In 100 g (Grams) of Fish, halibut, cooked, with skin (Alaska Native) there is 60.6 µg of Selenium, Se.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, halibut, cooked, with skin (Alaska Native)

Fish, halibut, cooked, with skin (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Fish, halibut, cooked, with skin (Alaska Native) are listed below.

Water	72.82 g	72.82	g	72.82%
Energy (calorie)	113 kcal	113	kcal
Energy (joule)	473 kJ	473	kJ
Protein	22.13 g	22.13	g	22.13%
Total lipid (fat)	2.73 g	2.73	g	2.73%
Ash	1.39 g	1.39	g	1.39%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	33 mg	33	mg	0.03%
Iron, Fe	0.36 mg	0.36	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	275 mg	275	mg	0.28%
Potassium, K	501 mg	501	mg	0.50%
Sodium, Na	86 mg	86	mg	0.09%
Zinc, Zn	0.75 mg	0.75	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	60.6 µg	60.6	µg
Thiamin	0.083 mg	0.083	mg
Riboflavin	0.176 mg	0.176	mg
Niacin	6.247 mg	6.247	mg	0.01%
Pantothenic acid	0.486 mg	0.486	mg
Vitamin B-6	0.266 mg	0.266	mg
Folate, total	22 µg	22	µg
Folate, food	22 µg	22	µg
Vitamin B-12	2.55 µg	2.55	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	48 µg	48	µg
Retinol	48 µg	48	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	160 IU	160	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.05 mg	1.05	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.498 g	0.498	g	0.50%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.078	g	0.08%
15:0 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.333 g	0.333	g	0.33%
17:0 heptadecanoic, margaric fatty acid	0.004 g	0.004	g
18:0 octadecanoic, stearic fatty acid	0.074 g	0.074	g	0.07%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.842 g	0.842	g	0.84%
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.211 g	0.211	g	0.21%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.541 g	0.541	g	0.54%
20:1 eicosenoic, gadoleic	0.085 g	0.085	g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.731 g	0.731	g	0.73%
18:2 undifferentiated	0.018 g	0.018	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g	0.01%
18:3 n-3 c,c,c (ALA)	0.009 g	0.009	g	0.01%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0.008 g	0.008	g	0.01%
20:3 undifferentiated	0.003 g	0.003	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.036 g	0.036	g	0.04%
20:5 n-3 (EPA)	0.243 g	0.243	g	0.24%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.052 g	0.052	g	0.05%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.363 g	0.363	g	0.36%
Cholesterol	75 mg	75	mg	0.08%
Tryptophan	0.335 g	0.335	g	0.34%
Threonine	1.029 g	1.029	g	1.03%
Isoleucine	1.017 g	1.017	g	1.02%
Leucine	1.723 g	1.723	g	1.72%
Lysine	1.962 g	1.962	g	1.96%
Methionine	0.861 g	0.861	g	0.86%
Cystine	0.383 g	0.383	g	0.38%
Phenylalanine	0.885 g	0.885	g	0.88%
Tyrosine	0.754 g	0.754	g	0.75%
Valine	1.113 g	1.113	g	1.11%
Arginine	1.304 g	1.304	g	1.30%
Histidine	0.538 g	0.538	g	0.54%

Nutrients in Fish, halibut, cooked, with skin (Alaska Native)